Research has shown that a lack of sleep can put our hunger hormones out of balance -- and possibly trigger overeating.

Read the comics, watch a sitcom, or tell jokes to bring out those happy feelings.Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

Take charge of your life, and be mindful of small behavior changes that can make your lifestyle a healthier one.Try something new and often eat a new food, try a different route to work, go to a new museum display.Tobacco use causes or contributes to a large number of cancers in the U.

The poses help increase strength and flexibility and improve balance.Do your best to look at life as if the glass is half full.Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.

That’s 12 ounces of regular beer, 5 ounces of wine, or 1.It keeps you grounded, and helps you cope with situations that would otherwise make you crazy.Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.

Smokers, I hope you are working diligently to kick your habit.Avoid heavy meals in the summer months, especially during hot days.Whenever you walk, think tall and tight to get the most out of the movement.