Pregnant women who smoke are more likely to deliver babies with low birth weight. Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good or at least OK eating habits and physical activity whenever we manage to fit it in.In many instances, physical and mental health are closely linked, so that a change good or bad in one directly affects the other.Try to make some leisure time to do some things that interest you every week hobby, sport.
976 Irving Haven, West Yesseniastad Kansas-72772